Sensate Session I

What Is In Store For Me During This Session?

We'll begin with a customized yoga session designed to fit your needs with 15 min of breath work to center yourself and ready the mind for movement. We’ll move on to a gentle yoga flow (using props when needed). You’ll then be guided through mindfulness and meditation exercises to de-stress the mind, while the body is relieved of tension using stretch and Thai techniques in this floor based compression massage. We round out our session with vibrational healing via sound bath. Please note: For mobile (in-home) service, a travel fee is invoiced separately for locations beyond Essex County, NJ. Please allow for 20 mins before and after your appointment for set up/breakdown.