FREEquency Flow

What Is In Store For Me During This Session?

🌿 FREEquency Flow: Plant Powered Yoga, Meditation, & Soundbath 🧘🏾‍♀️ Curated herbal energy. Sweat with intention. Reset together. 🔥 FREEquency Flow is a 90-minute group experience designed to get bodies moving, breath flowing, and energy activated. This is not a passive wellness session—it’s a dynamic blend of fiery, embodied yoga, intentional breathwork, and grounding meditation that invites participants to show up fully and move some things through. Expect a practice that builds heat, challenges the body, and clears mental fog—followed by a deeply immersive crystal sound bath to help the nervous system land after the burn. The result? A collective release that feels energizing, clarifying, and deeply connected. In the moment, participants experience stress relief, focus, and an elevated sense of presence. Beyond the session, the effects ripple outward—supporting clearer communication, stronger team dynamics, and a more regulated, resilient nervous system. Perfect for teams who need a reset, friends who want to move and vibe together, or groups celebrating a milestone with intention and impact. Please note: • This service is for groups of 8 or less guests. • Limited mats available for rent. • Service & Duration cannot be split. • Please allow 20 minutes before and after for setup and breakdown.