Bend & Burn Yoga

What Is In Store For Me During This Session?

🌱 Bend & Burn 🧘🏾‍♀️ | Alternating Mondays @ 7:30 PM Come flow with us and experience everything you love about this dynamic, slow burn yoga practice in a new space. This session is designed to honor your body’s daily efforts with mindful movement, helping you sweat, stretch, and reset. As you wind down, immerse yourself in the soothing frequencies of a crystal sound bath and allow yourself to just be. 😌 If life has been feeling like it’s on 100, take this moment to pause and recharge with us. High vibes and healing vibes await—come and see what’s new! • Location: Groove Theory Fitness, 1809 Springfield Ave, Maplewood, NJ Skill Level: All Investment: $30 • ☝🏾 Must preregister below. Space is limited, and walk-ins are not permitted. 🕗 Plan to arrive early to check in; class begins promptly at 7:30 PM. 📍 Parking is available in the Municipal lot at 1844 Springfield Ave. Please be mindful of signage. 🔥 Feel free to BYOC. 💦 For hygiene and hydration, please bring your own mat and water bottle. 🧘🏾 Props such as yoga blocks, straps, and bolsters are recommended to enhance your practice. 📝 Feel free to bring comfort items like crystals, journals, and a pen to reflect on your journey.