Crowns High: Roots & Herbs

Crowns High: Roots & Herbs is a wellness series that invites you on a healing journey through mind and body by way of the senses. Join us as we light up, sip herbal teas hand blended by our host at Unveil Natural, hear a word from the Universe, and indulge ourselves in mindful movement and meditation with Six of Sensate Wellness. You can expect her classic chill vibe— dope music, aromatherapy, a few laughs, & deep relaxation— plus a few new modalities to inspire a deeper look within.

Each week, we’ll dive into a different chakra or two, exploring the roots and herbs that support our physical, mental, emotional, and energetic health. We will tap into our physical well being with a slow burn yoga flow, intended to stretch and strengthen the muscles around the chakras. We close each session with a crystal soundbath, restoring and balancing ourselves as the healing vibrations fill the room.

What to bring:

-Grab your favorite chill time strain (or not, we won't judge!), your yoga mat, and whatever other comfort items you may need. Feel free to bring your crystals, journal, and a pen or pencil to capture any thoughts you'd like to revisit.

-While the movement is suitable for all skill levels and body types, props such as yoga blocks, straps, and bolsters will help to foster better body awareness and support safe body positioning during your practice and are therefore recommended, but not required.

Roots & Herbs is for anyone needing a reset, a chance to quiet the mind and observe what is. It's for those of us wanting to do the work but have been unable to break through the mental chatter. Burnout is real and punching people is frowned upon! A lot of us don't know where to begin restoring ourselves from within, I sure didn't. The human body has amazing abilities if we can slow down and tap in. Roots & Herbs reminds us that Self care isn't selfish; Our Ancestors want us to be happy, healthy, & whole, and the Earth offers us some useful tools that work with the body in healing. Let us explore the ways in which we can use what we have to refill our cups.