Settle Session

What Is In Store For Me During This Session?

Restorative yoga will set you on a path of embracing relaxation as a regular and fulfilling part of your everyday life. In this 90 min practice, we’ll move through a gentle flow exploring basic restorative and yin type postures. We move slowly and break down the postures with props (as needed) and/or modifications to make them attainable for anyone new to the practice. Create space in the body with mindful movement and conclude your practice with a vibrational sound bath, offering gentle chakral activation and soothing alignment for a deeply relaxing experience. Please note: For mobile (in-home) service, a travel fee is invoiced separately for locations beyond Essex County, NJ. Please allow for 20 mins before and after your appointment for set up/breakdown.