Sensate Session III

What Is In Store For Me During This Session?

This session offers the benefit of all modalities offered. Begin with a customized yoga session just for you. This class explores the basic yoga poses by breaking them down safely and offering modifications to make them attainable for those new to the practice. We begin with 15 min of breath work to ready the mind for movement. Then, we’ll move through a gentle flow (using props when needed) that focuses on mindfulness through foundational postures. We’ll transition into a full body relaxation massage and conclude with a brief guided meditation and soundbath. Please note: For mobile (in-home) service, a travel fee is invoiced separately for locations beyond Essex County, NJ. Please allow for 20 mins before and after your appointment for set up/breakdown.